Rep Theory@danicole.strength 4-min workout

Dani Cole · strength coach

Simple strength plans for people with jobs, kids and a gym that’s packed at six. Four sessions a week, no guesswork.

Start the 8-week program

£59 once · yours for good · starts any Monday

Program · 8 weeks

The 8-week
strength block

Four sessions a week, a video demo for every lift. Log your numbers and watch them climb.

Learn the lifts and find your starting weights.
  1. W1
  2. W2
  3. W3
  4. W4
  5. W5
  6. W6
  7. W7
  8. W8
See the weeks £59One payment
One-to-one · 3 spots 1:1 coaching A plan written for you and a check-in every week. Ask for a spot

Free and elsewhere

Train
with me

Free workout PDFA 20-minute dumbbell session. Print it, tape it to the rack. YouTubeA full follow-along session every Monday. Gear I train inShoes, belt and bands I actually use. Affiliate links. CollabsBrands and events: hello@danicole.strength.example

Free sample · 4 minutes

Try a round now

Twenty seconds on, ten off, eight rounds. Bodyweight only. Press start when you’re ready.

Ready 4:00 Squat jumps first 8 rounds
  1. 01Squat jumps
  2. 02Push-ups
  3. 03Reverse lunges
  4. 04Mountain climbers

Liked that? The program has 32 more. Start the 8-week program

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